Best Squat Alternative For Lower Back Pain (Plus, Tips to Relieve It)
There’s nothing like throwing a bunch of weight on the bar and challenging your true strength with squats, but what if you’re struggling...
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What Is Steady State Cardio and How To Use It
It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...
How To Stay Injury-Free When Getting Back Into Fitness
A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...
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