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Best Squat Alternative For Lower Back Pain (Plus, Tips to Relieve It)
There’s nothing like throwing a bunch of weight on the bar and challenging your true strength with squats, but what if you’re struggling...


What Is Steady State Cardio and How To Use It
It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...


How To Stay Injury-Free When Getting Back Into Fitness
A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...
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