August 14, 2017

How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal with it now…it’s fine.”

Our bodies are amazing at covering up our movement faults and creating compensatory patterns. So much so, that...

All too often when athletes or the general population suffers an injury, the common cure is to rest and ice the area. The ice part is a whole other topic that I will not dive into at the moment but what I would like to discuss is the strategies we can use to help with...

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