BE MOBILE:

KINSTRETCH

Let’s face it. Our bodies put up with a ton of abuse. Either from the physical demands of playing sports, hours in the gym, chasing after your kids, or on the flip side, total inactivity. You name it, it’s dealt with it. So how can we show our bodies some love? 

 

By building strength and control at your joints - and that’s where Kinstretch comes in. 

THE KINSTRETCH SYSTEM

IS USED BY

WHAT IS KINSTRETCH?

Kinstretch is a movement enhancement system that uses a unique approach to total-body mobility training to help you excel at anything physical you want to go out and do. This 60 minute class is taught in a small group setting where participants:

  • Connect: Tap into that mind-muscle connection and learn to assess current movement capabilities in order to feel what needs to be worked on.

  • Restore: Improve joint health by activating tissue that hasn’t been used in a long time.

  • Explore: Unlock your movement potential and see where your body can go.

BENEFITS

  • Improve body control, flexibility, strength, and quality of life

  • Relieve nagging aches and pains

  • Increase sports performance

  • Reduce future injury

  • Open up new ranges of motion

  • Create healthy joints and muscles

  • Learn how to self-assess your joint health

  • Expand breathing capacity for better nervous system control

WHO IS IT FOR?

Kinstretch is for anyone at any skill level who is looking to prepare their body to handle whatever is thrown it's way. 

  • Looking to increase performance in another sport? Take Kinstretch.

  • Looking to rid yourself of daily aches, pains and tightness? Come on over for some Kisntretch.

  • Looking to nail that handstand in yoga? You know what to do…

 

CLASS SCHEDULE

  • Wednesdays: 6pm - 7pm

  • Saturdays: 10:30am - 11:30am

  • Can't make it to class? Check out Kinstretch Online

PRICE

  • $30 for drop-ins

  • $125 for 5 classes

  • $200 for 10 classes

You have the ability to do anything you want. 

Discover how with Kinstretch.

Space is limited. 

Take a peak inside a typical class:

WHAT PEOPLE SAY

"Before starting Kinstretch I was in pain due to lifting and surfing with joints that weren't capable of what I was trying to put them through.

 

I can now push the limits when surfing, knowing that I’ve put in the work to ensure my body is ready for any weird position I might find myself in when riding a wave.

 

Now I can pursue sports and life with more confidence and less worry about injury."

- WILL G.

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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