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4 Surprising Benefits of Walking



I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and instantly think, “Why would they waist their time doing that???” I, like so many others was of the mindset of, if it’s not brutally hard, why bother?


When I started learning how cardiovascular training actually works, I realized that walking is one of best forms of cardio exercise as well as the most overlooked. And the best part???? It’s free!


You’re probably saying to yourself right now:


“But my heart rate won’t be high enough. I need to feel like I got my butt kicked.”