5 Feel-Good Exercises To Do On An Airplane

Have you ever gotten off of a long flight or car ride and felt your muscles talking to you? It's the worst! Between a cranky neck to stiffness in your back, it's not a great way to start off a trip.

I can't tell you how many times a client has come back from traveling in worse shape than when they left. It happens though with the stress, the sitting for long periods of time and getting out of sync with your normal schedule.

That's why I put together 5 simple but effective