Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK!
You can still be efficient, get a killer workout and reap the benefits in 15 minutes.
This total body workout may be quick, but oooo-weee, trust me when we say it’ll have your heart pumping by the end.
Give yourself 15 minutes today and let’s get after it!
EQUIPMENT NEEDED
1 medium sized dumbbell or kettlebell
BULLETPROOF YOUR BODY
Aches and pains? Check out my favorite mobility exercises to bulletproof your body in the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
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ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.
Certifications:
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified