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How To Increase Overhead Flexibility & Mobility

How To Increase Overhead Flexibility & Mobility

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you stretch, foam roll, smash, or massage gun your shoulders, it’s like your running into a brick wall at the top? Then check out today’s coaching because I’m going to show you why all those modalities aren’t cutting it, and more importantly…I’ll show you what you can do to finally make some permanent changes in your overhead mobility. WHY YOU HAVE LIMITED OVERHEAD MOBILITY After coaching thousands of folks with limited overhead range what I’ve seen is that the difference between those who seem to have limitless flexibility and those who are constantly stuck, is internal rotation. Internal rotation is this where the shoulder rotates in toward the body. Unfortunately, for years we’ve completely ignored this movement, let alone tried to increase its range of motion. The shoulder is a ball and socket joint, which means it’s supposed to have an incredible amount of movement. But for some reason most people end up only training it up and down or in and out like a lego guy. This isn’t going to cut it. If you lack rotation, specifically internal rotation, all those other movements of the shoulder will be compromised especially when going overhead. This is why everything you’ve tried hasn’t been working….internal rotation is the king here. Now I could spend a whole hour explaining this in more detail, but just know, if you want more overhead flexibility, you need more internal rotation. HOW TO INCREASE INTERNAL ROTATION To increase your internal rotation we’re going to stretch and strengthen the tissue that produces it. We’ll stretch for 2 minutes and then go in and strengthen that new range. Strengthening what you just stretched is the key here, because if you don’t develop strength in the area you just stretched, that loosie goosie, flexible feeling will go away. EQUIPMENT NEEDED The only equipment you’re going to need is a small towel, rope, or stretch strap. KEEP MAKING PROGRESS If you enjoyed today’s coaching and want the full system to increase your overhead flexibility, not to mention relieve pain, then join me for the Healthy Shoulders 10 Day Challenge. It’s time to make lasting change and I’ll show you how. Just go to Healthy-Shoulders.com to learn more. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #strengthtraining #movementalternatives

Quick At-Home Total Body Workout

Quick At-Home Total Body Workout

Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK! You can still be efficient, get a killer workout and reap the benefits in 15 minutes. This total body workout may be quick, but oooo-weee, trust me when we say it’ll have your heart pumping by the end. Give yourself 15 minutes today and let’s get after it! EQUIPMENT NEEDED 1 medium sized dumbbell or kettlebell 1 Swiss ball BULLETPROOF YOUR BODY Aches and pains? Check out my favorite mobility exercises to bulletproof your body in the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

Relieve Knee Pain With This Exercise

Relieve Knee Pain With This Exercise

Raise your hand if you’ve got creaky, crunchy, painful knees. If you love to run, lift, or play any sports, you better be taking care of your knees otherwise, those days of being active will be short-lived. Today I’m going to show you a crazy simple, but effective exercise for knee pain that will add some WD-40 to those bad boys. Trust me when I say, you do NOT want to miss this. WHAT CAUSES KNEE PAIN? So let’s talk knee pain. There’s any number of issues you might be dealing with like pain on the top, bottom or sides of the knee, or maybe you feel pain or discomfort on the inside of the joint. And there could be a million reasons why you’re experiencing pain. The most common culprits I see are poor ankle and hip mobility, lack of quad/hamstring strength, or poor running mechanics. Without doing an assessment I can’t help you pinpoint the exact cause but I can tell you that regardless of the issue or cause, today’s exercise for knee pain will be crucial for you. I like to think of it as the top of the food chain for dealing with knee issues. HOW TO RELIEVE KNEE PAIN What we’re going to do today is work on restoring rotation to your knees. Yep, you heard me right, we’re getting your knees to rotate. Most people think the knee only flexes and extends, however, there’s a big bone called the tibia, and it needs to be able to rotate. Getting this guy to rotate is in my opinion, the most important step to relieve knee pain. Unfortunately, this rotation takes a little time to get used to, but today’s exercise, which is a sneak peek from my Kinstretch Online program, is a great way to introduce this concept. At first the motion will feel super awkward, but once you get the hang of it, you won’t be able to live without it. No equipment is needed so let’s get after it. WHAT TO DO NEXT If you want even mo re mobility goodness, check out my 3 must have mobility moves in the link below. It includes a hip exercise that is my all time favorite and I know you’ll love it too. It’s completely free, so check it out. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #kneepain

Quick At-Home Total Body Mobility Workout

Quick At-Home Total Body Mobility Workout

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This mobility workout is great for: Prepping your body before you're active Muscle recovery and getting blood flow to your joints if you feel a little beat up from your workouts Getting that morning energy boost - no caffeine needed! Dusting off the cobwebs from a a day of sitting at your desk No matter what your goals are, the best thing you can do for your body is to just move! That's it. No fancy techniques. No advanced exercises that look cool on Instagram. Just move. It's the solution for countless health related issues and doesn't have to be complicated. Movement is medicine and this quickie is a sure-fire way to get movement in at the most basic level - your joints. So turn your brain off, hit play and enjoy how good it feels to move. Depending on how the weather is where you live, bring your workout, outside and take advantage of some immunity boosting vitamin D while you work on that mobility! EQUIPMENT NEEDED No equipment is needed but you will want something like a mat or or soft carpet you can do this on. WHAT IS MOBILITY TRAINING? Mobility training is joint training. ​ We use it to develop control, build strength and increase range of motion within your joints, so they stay healthy and move the way they were meant to. ​ Just like strength training builds muscle and conditioning strengthens the cardiovascular system, mobility training strengthens the joints. Everything starts and ends at your joints. ​ When your joints work their best, pain and injury goes away, sports performance improves and future injury is mitigated. This is the piece to the injury and performance puzzle few are exploring.​ BULLETPROOF YOUR BODY For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

How Elvira Relieved Her Hip Pain In 2 Months

How Elvira Relieved Her Hip Pain In 2 Months

Something special happened at the end of an online session with my client Elvira recently that I think is worth sharing because there’s a message that just about everyone who’s experienced aches, pains, and tightness should hear. Luckily she agreed to let me share her moment with you. My hope is that this will give you some perspective on what to expect when you start mobility training, how soon you can see results, what hurdles you may need to work through and most importantly, inspire you to keep moving! You are not broken and I hope Elvira’s story shows you that. She went from being paralyzed in pain to doing her happy dance once she realized the progress she had made but it didn’t come without it’s challenges so let’s dive in to Elvira’s story of how she relieved hip pain in just 2 months. ELVIRA'S STORY When I met Elvira she was at the point where many years as a chef and being a pretty active person had taken a devastating toll on her body. She was struggling with neck and hip pain on both sides. Unfortunately, those two big issues were robbing her of her passions… cooking, yoga, and skiing. Desperate for help, she started doing some Kinstretch and other mobility modalities from videos she found online. They were great but too advanced for what her body could handle. After her husband had a session with me, he realized she needed some fine tuning and training that was tailored to her body and where she was at, so we got her scheduled right away for an assessment. THE ASSESSMENT I like to say “If you’re not assessing, you’re just guessing” which is why the first step in anyone’s mobility training journey needs to start here. During Elvira’s initial assessment the two biggest issues we discovered were that her hips actually had decent range of motion, but unfortunately she was extremely weak and unstable in all those ranges. You can be flexible but if you aren’t stable, problems will start. I go into detail about this, in this blog. As for her neck, she had extremely limited range of motion and had a hard time just finding pain-free ways to move it. Without getting into too much detail on her programming, here’s what we focused on: Opening up new pain-free ranges of motion in her neck while also making the tissues of her neck more resilient. Developing strength and control in all the way her hips can move. Establishing better awareness, strength, and control in the all the other joints of the body. HER FIRST 2 WEEKS OF MOBILITY TRAINING Believe it or not, one of the most challenging skills to learn when you first start with mobility training, isn’t getting the exercise correct, it’s finding that sweet spot for the proper amount of intensity to use. Too little, and you’re not providing enough stimulus to create change. Too much and boy oh boy will your nervous system throw a hissy fit. In the beginning for Elvira this was the exact situation she was challenged with. She had to go through a feeling out process for a couple of weeks to figure out what that sweet spot was. If you’ve ever done anything physical and thought, “I’m not getting a huge stretch or feeling “the burn” so I must not be doing enough” then you’d be in the same boat as Elvira and so many others. Understandably, when she got too aggressive, it resulted in setbacks like feeling new pain-points and tightness which triggered thoughts like, “Am I making things worse?” The reality is that when you first start, you’re asking the body to move in ways it probably hasn’t done in a very long time. Add into the mix pushing it too hard and this make the tissue and nervous system respond very poorly, resulting in more tightness plus more aches and pains. After the first two weeks, Elvira wasn’t feeling much of a difference. Most people would have simply given up. However, Elvira is special and she persisted. She stayed super consistent in her daily homework and by the next week something clicked and she realized the following: Providing the body with a pain-free, low intensity stimulus and doing it consistently, results in permanent, positive gains. Let me repeat that because this is the magic. Pushing your mobility exercises super hard does not equal faster gains. Providing the body with a pain-free, low intensity stimulus consistently, results in permanent, positive gains. Once this clicked for her, every week she would get so excited to show me how much her neck improved in range of motion, or how good her hips felt. Also, you could start to see her demeanor on camera change as well, because she was realizing for the first time in a while, improvements were being made. And as you’re about to see, the pure joy that comes with realizing better days are on the way, is indescribable. Enjoy and hopefully watching this brightens your day and gives you the motivation to stay consistent with your mobility training so you can get back to your active pain-free life! WANT PAIN-FREE HIPS? If you want the full system to unlock tight, sticky hips, then I’d definitely recommend checking out the Healthy Hips 10 Day Challenge where you get step-by-step instruction on what to do and when. Hope to see you inside! ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining

5 Minute Exercise For Cyclists To Relieve Upper Back Pain

5 Minute Exercise For Cyclists To Relieve Upper Back Pain

Ever feel like your spine is just one giant steel rod when you get off your bike, especially your upper back? And no matter what you do, you can’t help but feel like the Tin Man? You're in luck because today I’m going to show you a quick exercise you can do anywhere, that is all about getting your upper back to move freely again. WHY CYCLING CAUSES UPPER BACK PAIN Usually when cycling, your staying in a fixed rounded upper back position for long periods of time. This is ideal for proper cycling mechanics, however, being in one position for this long will cause all the tissues around your upper back to get stiff. If you don’t do some spine mobility work when you’re not riding, the tissue will not only stay tight, but also become weak as well. Just remember, if you don’t use it, you lose it. HOW TO RELIEVE UPPER BACK PAIN When we talk about the upper back, your first instinct is to probably flex your upper back or hop on the ground and do some cat cow movements. But the spine has the ability to not only flex and extend but also laterally flex. This crucial movement is the missing ingredient to finally saying good bye to upper back pain and discomfort. Plus, lateral flexion in particular is a really important movement for cyclists because when you're crushing that brutal hill and your body is flexing side to side, freedom of movement sets the platform that allows the hips to generate more force. So give this exercise from my Strong & Mobile Cyclist program a try either before or after your next ride to get that upper back moving and grooving. No equipment is needed but you will need a wall to stand next to. GET MORE OF MY FAVORITES For more of my favorite mobility exercises to bulletproof your body click the link below where you can get my 3 must-have mobility moves that I use every single day. It’s free so check it out! ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining

Quick Core Workout

Quick Core Workout

Time to light up that core in today's quickie workout! A solid core isn't just about getting 6 pack abs. It's about strengthening your spine, glutes, hip flexors and all of those little stabilizer muscles throughout the body. Strength starts from the inside out so the stronger your core, the more power you can produce with your limbs. No equipment is needed so get after it! BULLETPROOF YOUR BODY For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

The Best Hamstring Stretch (That’s Not A Stretch)

The Best Hamstring Stretch (That’s Not A Stretch)

Are you sick and tired of always having steel cables for hamstrings? Does it seem like no matter how much stretching you do, the tightness never lets up? Today I’m going to show you the missing piece to finally say “goodbye” to those tighter than tight hamstrings. WHY YOUR HAMSTRINGS ARE TIGHT The #1 reason why your hamstrings never ease up, is because they’re weak. More specifically, they’re weak when at length. The nervous system, (the guy calling all the shots), creates tightness in your muscles when it feels threatened. So, if you get strong where your hamstring is at its weakest, the nervous system will trust and finally allow those steel cables to relax. Just remember, no matter how much time you spend stretching, if you don’t start strengthening them in their lengthened state, zero change will ever happen. HOW TO RELIEVE TIGHT HAMSTRINGS in today’s coaching, I’ll show you an exercise that places the hamstrings in a stretch position for 2 minutes and then strengthens the tissue by performing isometric contractions in that stretched position. EQUIPMENT NEEDED The only equipment you’re going to need is a towel, or stretch strap so let’s get cracking! WHAT TO DO NEXT If you want the full system to unlock tight, sticky hips…including those hamstrings… then I’d definitely recommend checking out the Healthy Hips 10 Day Challenge where you get step-by-step instruction on what to do and when. Hope to see you inside! ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining

Simple Core Exercise For Lower Back Pain

Simple Core Exercise For Lower Back Pain

If you’ve been struggling with lower back pain, you might be surprised to hear that it may be caused by poor upper back mobility. That’s right! Your upper back might be contributing to that annoying lower back pain and discomfort! If you’ve tried all the stretches, dead bugs, bridges, or even inversion tables and can’t seem to shake it, don’t miss today’s coaching because I’m going to show you a simple core exercise to help relieve that pain. WHAT CAUSES LOWER BACK PAIN When it comes to the connection between our upper and lower back, what we don’t often think about is that when your upper back is rounded too far forward, undue stress and tension is placed upon your lower back. It’s simple physics. HOW TO RELIEVE LOWER BACK PAIN In order to take stress off of your lower back, you need to train your UPPER back to flex and extend, because that’s what your spine is meant to be able to do. Basically you better use it, or you lose it! Today’s exercise is a sneak peek from Kinstretch Online and I love it because it not only strengthens that flexion and extensions, but it also attacks all the muscles of your mid section, from your abs, your hip flexors, and even the little erectors running up your lower back. Add it all up and we have a new powerhouse exercise! EQUIPMENT NEEDED You'll want a yoga block or something similar like a pillow, blanket, towels, etc. GET MORE LOWER BACK GOODNESS... If you’re always feeling your lower back then you'll love a hip mobility exercise I have for you that will blast through any pain you're experiencing. Click the link below to get my must-have mobility tools that will help you get to work on this. It’s free so don’t miss it. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining

Quick At-Home Upper Body Workout

Quick At-Home Upper Body Workout

An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with something I like to call a 4x4 format. That means 4 exercises done in a circuit, 4 times. In about 10 minutes we'll blast your chest, back and shoulders. Although this is quick, trust me when I say you that your muscles will be on fire by the end. Get ready to work friends! EQUIPMENT NEEDED
You can do today's workout at home or at the gym. You'll want a couple different pairs of dumbbells that are heavy enough to challenge you but not so heavy that your form suffers. Also, an adjustable bench is ideal since these exercises are done at an incline to hit different lines of tissue. For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

Mobility Exercise To Hit Longer Drives With Precision

Mobility Exercise To Hit Longer Drives With Precision

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in order to do this, you have to work on those hips. That’s definitely true, but there is untapped potential waiting to be unleashed. Today I’m going to show you an exercise that will supercharge your golf swing by increasing your rotational capacity in your elbows. YES! Your elbows! They’re crucial for that golf swing! HOW STRONG ELBOWS HELP INCREASE GOLF DRIVE So when was the last time you thought about strengthening all the tissues around your elbow joint? And no I’m not talking about biceps curls. On your down swing right before impact, your elbow has to create a ton of rotation. Developing strength and control in this movement will dramatically improve your golf swing, from longer drives to increased accuracy! Today’s exercise is a sneak peek from the Strong & Mobile Golfer 30 Day program and we’re going to work on pronation of your elbow. This is the movement where your palms turn in toward the midline and down, which is the exact motion your trail arm performs to create that Whip effect upon impact. Stick with this and in no time, your golf partners will be asking, “What’s your secret? Then it’s up to you if you want to share it with them ;) EQUIPMENT NEEDED A rolling stick, wooden spoon, or spatula For even more of my favorite mobility exercises to bulletproof your body, check out my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #golftips #sportsperformance

Quick At-Home Lower Body Workout

Quick At-Home Lower Body Workout

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for this week's lower body quickie workout. Get ready to work on muscular endurance, balance, and trust us when we say we’re about to get our heart pumping. Your legs will be shaking like a leaf after this one but you’ll have a ton of fun the entire time. EQUIPMENT NEEDED You technically don’t need any equipment for this, but if you do have chair or even a sturdy foam roller it helps with balance. BULLETPROOF YOUR BODY For my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance