Mobility Training For Cyclists

Join Coach Matt Pippin from Pippin Performance for a workout focused on flexing and extending your upper back and hips. Cycling puts a lot of stress on these areas so we'll share our top mobility moves to help with this. EQUIPMENT NEEDED The only equipment you may need is a yoga block and a chair. READY FOR MORE? For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite. * I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog. ABOUT COACH MATT PIPPIN Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more. Certifications: NSCA Certified Strength and Conditioning Specialist Level 3: Fascial Stretch Specialist Level 1: Institute of Motion Health Coach Certified FRC Mobility Specialist (FRCms) Level 1 Kinstretch Instructor Weck Method Qualified #onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

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