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WHAT IS MOBILITY TRAINING?
Mobility training is joint training and it's the most simple and effective way to relieve aches, pain and tightness, eliminate injury, and safeguard your body from whatever is thrown its way.
We use it to develop control, build strength and increase range of motion within your joints, so they stay healthy and move the way they were meant to.
Just like strength training builds muscle and conditioning strengthens the cardiovascular system, mobility training strengthens the joints.
What surprises most is that all movement and injury stems from your joints.
Even if you’re having issues like knots or tightness in your muscles…that’s an alarm from your nervous system that it doesn’t feel safe, brought on by imbalances in how your joints work together.
When your joints work their best, pain and injury goes away, sports performance improves and future injury is mitigated.
This is the piece to the injury and performance puzzle few are exploring...until now.
FROM EXPERT STRENGTH & MOBILITY COACH MATT PIPPIN
After working with 1,000+ professional, collegiate and everyday athletes to help them excel at anything physical they want to go do, there’s one thing they all have in common..the desire to move, feel and perform at their highest level. We ALL deserve that.
This is why I’m so excited to bring you the 3 mobility exercises you can do from anywhere to relieve any aches, pain or tightness you may be feeling so you can go out and crush your next Gorilla Bow workout.
Ready to see for yourself?