Blog: Pip's Tips | Pippin Performance

How To Squat Without Causing Knee Pain

If you’ve perfected your squat form but still feel your knees bothering you while you squat, then check out today’s coaching because I’m ...

Stretches and Exercises For Neck Pain

Is there a more appropriate saying than a “pain in the neck”? If you have a desk job, then most likely you’ve experienced neck pain or ti...

The Best Shoulder Exercise For Golfers

How many times have you been scared to death of what your shoulder will feel like on your next back swing? How many banded rotator cuff e...

Chin Up Alternative For Elbow Pain

Do you love banging out sets of chin ups but every rep causes the inside of your elbow to burn more and more? That’s got mobility issue w...

3 Simple Stretches & Exercises For Lower Back Pain

The fear of low back pain slows more people down from doing the activities they love than any other injury out there. Have you ever gotte...

Get Rid Of Shin Splints Once and For All!

I see you all out there when the weather gets a little nicer, running and enjoying how good it feels to breathe in the fresh air while yo...

Save Your Shoulders With These 2 Bench Press Alternatives

How sick are you of being told to stop benching because your shoulders are always hurting? There’s gotta be another way to give your shou...

Exercises To Get Rid Of Knee Pain From Cycling

Ever get that throbbing knee pain after a long ride on the bike? You’ve tried rolling your quads and IT bands, but still can’t manage to ...

How To Do The 90/90 Stretch (Correctly!)

There’s one mobility exercise I see that gets completely butchered on social media and in the gym. And it’s a bummer because this one mov...

Myth Busting: Fixes for Tight Muscle & Knots

How did it get to this? I’m walking through the gym one morning and see someone put a vibrating foam roller on a power plate, while massa...

Lower Body Kinstretch Class (Beginners Welcome!)

Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips, kne...

How To Test Your Hip Health

If you’ve been struggling with tight hip flexors, IT bands, glutes, hamstrings or groin, test your hip health to see what's going on.

Wrist-Friendly Push Alternatives

Do your wrists ache every time you do push-ups or handstands? Unfortunately, if your wrists are lacking extension (the ability to lift yo...

Simple Exercises For Rotator Cuff Issues

The dreaded rotator cuff injury… If you love lifting upper body, throwing, swimming, or pretty much any upper body activity, rotator cuff...

Total Body Kinstretch Class (Beginners Welcome!)

Wake your body up and boost your energy with this 40 minute Kinstretch class. Coach Matt Pippin will guide you through the exercises to h...

Kinstretch Class For Tight Hips (Beginners Welcome!)

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in ...

Kinstretch Class For Shoulders & Neck (Beginners Welcome!)

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in ...

My Go-To Exercises For Golfer’s Elbow

Golfer’s elbow, the two words no golfer ever wants to hear! Are you sick and tired of wearing elbow braces or rubbing sports creams just ...

Low Back Pain From RDLs? Try This Alternative.

Does this sound familiar? You’re doing one of the greatest exercises ever …the Romanian Deadlift…and no matter how hard you try, you can’...

The Best Exercises To Relieve Hip Impingement

Are you always getting that pinching feeling right in the front of your hip and for relief you stretch and stretch those hip flexors? In ...

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