Golfer’s elbow, the two words no golfer ever wants to hear! Are you sick and tired of wearing elbow braces or rubbing sports creams just to get through a rou...

Does this sound familiar? You’re doing one of the greatest exercises ever …the Romanian Deadlift…and no matter how hard you try, you can’t keep your lower ba...

Are you always getting that pinching feeling right in the front of your hip and for relief you stretch and stretch those hip flexors? In today's coaching I’m...

All runners know they need to do more stretching if they want to continue to hit the pavement however, those typical stretches we all have done like the toe ...

Shoulders always achey after overhead press day? Don’t want to give up overhead pressing because you know it’s the only way to get those boulder shoulders???...

Having the freedom to move without the fear of busting your shoulder or popping an ankle is something I think we all strive for, especially if you enjoy bein...

Everyone knows getting off of the floor is the hardest part of the deadlift however, what most don’t realize is that it’s a lack of hip flexion strength and ...

If you’re a cyclist who spends hours at a time on a bike than you’ve probably felt some tightness running down the sides of your legs and quickly assumed you...

Have you been squatting and every time you try to reach depth, you feel that stabbing pinch right in the front of your hip? For years I kept hammering into t...

Is there anything better than being able to overhead press what most people are squatting? In my opinion the overhead press is the truest display of upper bo...

Everyone on the golf course wants the longest drive, with the most precision possible, right? Well, today I’m going to show you one of the best stretches you...

’Tis the season to shop, shop, shop but if you’re still looking for ideas of what to get friends or family, take a look at the list we put together below. Th...

Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been the...

Let me know if this sounds familiar…you love front squats, but the thought of them makes your wrists and elbows cringe. Unfortunately, these moves require an...

Everyone wants to not only have a big squat, but a deep squat… am I right? Today, I’m going to show you how to not only get deeper in your squat safely, but ...

For all my cyclists out there, today’s coaching is for you. You all know you’re supposed to do something after cycling to counteract that 1 position you’ve b...

Are you sick and tired of always stretching your hip flexors day after day but never seeing any improvement? News flash, your hip flexors shouldn’t feel like...

Who would have ever thought you could get pain in your ankle from doing lunges, right? Well if you have an ankle mobility problem, it’s most definitely going...

I love benching but there’s nothing worse than that damn sticking point where the bar seems the heaviest. That’s why in today’s coaching, I’m going to show y...

Plantar Fasciitis…the two words no runner ever wants to hear. Want to know an easy way to start dealing with it? Or better yet…how to prevent it from ever ha...