Blog: Pip's Tips | Pippin Performance

Mobility Exercise To Hit Longer Drives With Precision

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in orde...

Quick At-Home Lower Body Workout

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for th...

Strengthen Your Hip Flexors to Relieve Tightness (Finally!)

I can tell you that the #1 most common issue I see people struggle with is tight hip flexors (tight psoas muscle). It can be really painf...

How to Relieve Tight Calves From Running

It seems like everyone…especially runners, are always troubled by tight calves. Like when you’re out there on a long run, and out of nowh...

Get Glute Gains (w/o a Single Hip Thrust, Clam, or Side Band Walk)

Do feel like you’ve run out of options to train those oh so important glutes? I mean, how many side band walks…clams…and hip thrusts can ...

Quick At-Home Total Body Workout

10 minutes. 1 total body workout. Yes, it can be done! Get ready because today I've got a quick total body workout that will hit all of y...

Unlock Tight Hamstrings From Cycling With This Exercise

Calling all cyclists with tight hamstrings! How many times have you stretched your hammies and they always feel like steel cables? Today ...

The Best Glute Stretch (That’s Not A Stretch)

Ever get the feeling that your glutes just keep getting tighter and tighter no matter how much you do your stretching? Unfortunately, as ...

40 Second Exercise For Stiff Neck Relief

How many times have you woken up to a stiff cranky neck? And to get it to go away, you might stretch it, massage it…heck you might even m...

10x Your Overhead Flexibility With This

Have you ever put your arms overhead for something and realized how sticky they felt? Or have you been in yoga class and dropped into Dow...

How To Deal With Shoulder Pain From Benching Or Pushups

How many times have you gotten done benching or doing pushups, and felt that nasty ache right in the front of your shoulder? If you feel ...

Relieve Shoulder Pain With This Sequence

Are you sick and tired of your shoulders always feeling inflamed? Have you finally realized that you can’t do banded rotator cuff exercis...

The #1 Exercise For Runner’s Knee

Runner’s knee is one of the most common…and dreaded issues a runner can deal with. You’re minding your business when out of nowhere you g...

Avoid Hip Pain In Your Deadlift With This Alternative

Have you ever felt that pinch in the top of your hip when trying to do conventional deadlifts? It’s like the lower you try to get your hi...

REVIEW: The Best Wide Yoga/Exercise Mat Ever!

If you’re someone that does a lot of your workouts at home, whether that’s strength training, our Kinstretch Online mobility workouts, pi...

How To Relieve Achilles Pain & Discomfort

Runners, are you sick of always feeling that stabbing, burning sensation running up and down your achilles cord? Do the words “achilles t...

How To Do Reverse Hypers Without Causing Lower Back Pain

Reverse hyperextensions (reverse hypers) are a fan favorite in the gym but if I had to guess, they’re always causing an angry lower back ...

Upper Back Pain Stretches and Exercises

Ever get the feeling that your upper back keeps getting more and more rounded everyday causing pain and discomfort? Unfortunately, our da...

The #1 Exercise To Relieve Hip Pain From Cycling

Are you a cyclist who’s been consistent with your rides and strength training but no matter how much you stretch, foam roll or jam a lacr...

How To Squat Without Causing Knee Pain

If you’ve perfected your squat form but still feel your knees bothering you while you squat, then check out today’s coaching because I’m ...

{"items":["601d5eae5b3d720017cd3b6d","600998700d271b001791e2b5","6011f5ff4685b50017169f97","6011b0780b26cc00170ce137","601191bedcb178001794784b","6008bb12c5d9a20017fb306a","5fe76ec17e8a8b002dc6ffcd","5fcd37a62f3fec0017a92b40","5fcce8151baebc0017540dee","5f8ecbeb8c6b9000170a97eb","5f835193b5e219001752ccb2","5f85a2a29061070017b343a1","5f7f1469c3a07a001776fcdd","5f73946a45180f0017efce25","5f381ee50382f4001795d6f6","5f160cbcaa0b3e00171b2600","5f15df7a11e3ae001715d565","5f15d420a5f1c7001798280e","5f15cf7caa0b3e00171ac181","5f03245c0cc8250017a03f96"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4 5