Tennis requires a ton of change of direction, lower and upper body strength, and a little bit of power. Today’s workout is going to get...

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

Hiking is a wonderful way to get outside and exercise at that same time, however, it requires a lot of lower body strength and mobility....

I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

Having trouble with side lunges due to a groin pull or just limited strength in your adductors (those inner thighs)? This exercise gives...

How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky...

Swimming is not only a great way to cool off in the summer, it's an excellent choice for improving cardiovascular endurance,...

We’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at...

Today I’m answering a question I received from you about sacroiliac (SI) joint dysfunction. If you’ve been struggling with this and are...

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you...

Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK! You can...

Raise your hand if you’ve got creaky, crunchy, painful knees. If you love to run, lift, or play any sports, you better be taking care of...

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This...

Something special happened at the end of an online session with my client Elvira recently that I think is worth sharing because there’s a...

Ever feel like your spine is just one giant steel rod when you get off your bike, especially your upper back? And no matter what you do,...

Time to light up that core in today's quickie workout! A solid core isn't just about getting 6 pack abs. It's about strengthening your...

Are you sick and tired of always having steel cables for hamstrings? Does it seem like no matter how much stretching you do, the...

If you’ve been struggling with lower back pain, you might be surprised to hear that it may be caused by poor upper back mobility. That’s...

An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with...

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in...