We’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at...

Today I’m answering a question I received from you about sacroiliac (SI) joint dysfunction. If you’ve been struggling with this and are...

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you...

Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK! You can...

Raise your hand if you’ve got creaky, crunchy, painful knees. If you love to run, lift, or play any sports, you better be taking care of...

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This...

Something special happened at the end of an online session with my client Elvira recently that I think is worth sharing because there’s a...

Ever feel like your spine is just one giant steel rod when you get off your bike, especially your upper back? And no matter what you do,...

Time to light up that core in today's quickie workout! A solid core isn't just about getting 6 pack abs. It's about strengthening your...

Are you sick and tired of always having steel cables for hamstrings? Does it seem like no matter how much stretching you do, the...

If you’ve been struggling with lower back pain, you might be surprised to hear that it may be caused by poor upper back mobility. That’s...

An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with...

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in...

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for...

I can tell you that the #1 most common issue I see people struggle with is tight hip flexors (tight psoas muscle). It can be really...

It seems like everyone…especially runners, are always troubled by tight calves. If you stretch and stretch your calves but they still...

Do feel like you’ve run out of options to train those oh so important glutes? I mean, how many side band walks…clams…and hip thrusts can...

10 minutes. 1 total body workout. Yes, it can be done! Get ready because today I've got a quick total body workout that will hit all of...

Calling all cyclists with tight hamstrings! How many times have you stretched your hammies and they always feel like steel cables? Today...

Ever get the feeling that your glutes just keep getting tighter and tighter no matter how much you do your stretching? Unfortunately, as...