In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole' scapula, otherwise known as the shoulder blade. I remember hearing other practitioners in the industry mention the importance of the scapula and thought "Uh, who cares?! All you need to be able to do is, pull those suckers down and back and get ready to squat, bench, and deadlift to get bigger, faster, stronger, right?” Man was I an idiot.

A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...

Tight, sticky hips not only limit your movement and make you feel like the tin man, they eventually lead to more serious problems like...

Have you ever gotten off of a long flight or car ride and felt your muscles talking to you? It's the worst! Between a cranky neck to...

The holidays are officially here and along with the celebrations comes holiday travel, which means...holiday aches and pains from sitting...

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This...

There’s one mobility exercise I see that gets completely butchered on social media and in the gym. And it’s a bummer because this one...

Having the freedom to move without the fear of busting your shoulder or popping an ankle is something I think we all strive for,...

Do you remember that episode of Seinfeld where Jerry starts training with Izzy Mandelbaum? He’s an 80 year old guy rocking a sweat band,...

For the last few years I’ve been the guy that people come to when something doesn’t feel right. Everything from back spasms, to ankle...

Question for you… Why do we wait until we get injured to take action? Have you ever thought about that? I have. And I’ve been guilty of...

In a perfect world, every person who came to me looking for mobility or strength training would have no injuries, no nagging aches and...

It’s time to discuss the age old question…mobility or flexibility??? Debated for years, this topic has torn families apart and brought...

For anyone trying something new with their health and fitness routine, a million questions can come to mind like, "How long will this...

CARS, CARS, CARS. What's the big deal about CARS? If you've been joining us for the Mobility Month Challenge or if you're one of my...

With more and more people interested in mobility training, Functional Range Conditioning and Kinstretch, I wanted to dive into a concept...

MOBILITY, MOBILITY, MOBILITY... You've heard me mention this in other blogs and heck, it's in my company tagline and is the foundation...

It's time to get your lower body mobility on - and the best part is that you can do it anytime, anywhere. Exercises this week will...

Let's face it, we all need to do more moving and stretching, otherwise pain is going to start setting in. No one's immune to it, and yes...