Our Online Mobility Training Programs
Sharing the most simple and effective way to move, feel and perform at your best, no matter what is thrown your way.
All of our programs are specifically designed to complement the sports or activities you love, taking less than 15 minutes a day.
No experience necessary. We coach you through how to progress or regress the exercises based on what works for YOU.
EXPLORE ALL OF OUR OPTIONS BELOW.
Your Sticky Shoulder Solution:
HEALTHY SHOULDERS 10 DAY CHALLENGE
Relieve shoulder pain and increase flexibility in less than 10 minutes a day.
Ditch the banded rotator cuff exercises, changing up your technique in a lift to avoid pain, or even forcing yourself into overhead stretches to try and squeeze out some flexibility. Pain, pinching and limited range of motion is no match for this sticky shoulder solution.
Unlock Your Hips:
HEALTHY HIPS 10 DAY CHALLENGE
Discover how to unlock tight, sticky hips in less than 10 minutes a day.
If you've been struggling with tight hamstrings, hip flexors, groin, glutes, or IT bands and can't seem to shake it, this program will be your new best friend. No foam roller, passive stretching or massage gadgets needed.
10X Your Sport:
THE STRONG & MOBILE SERIES
Relieve Aches, Pains & Tightness:
KINSTRETCH ONLINE
Get ready to work with your body in ways it's probably never been used before with programs designed for your movement needs.
MOST POPULAR
Kinstretch Online Membership
Packed with new monthly mobility workouts, expert coaching and easy-to-use guides designed to progress you through each month so you're making improvements.
$49 recurring monthly payment, charged once your trial ends. Cancel anytime.
Kinstretch For Beginners
Head-to-toe mobility training that will help you set the foundation for healthy movement. You’ll be left feeling amazing and craving more.
One time payment.
Lifetime access - no membership required.
Gentle Kinstretch
Introduce slow, gentle, recovery style movement into your routine and calm down your nervous system, so it feels safe and will allow progress to take place.
One time payment.
Lifetime access - no membership required.
Kinstretch For Hips
Nothing causes more problems for the everyday athlete than tight, weak hips. Stretch and build strength in all the ways your hip is meant to move and say “Bye-bye hip pain, hello superhuman gains.”
One time payment.
Lifetime access - no membership required.
Kinstretch For Shoulders
Improve your overhead mobility, reduce tightness in the front of your shoulders, and keep hitting all those upper body exercises we all love!
One time payment.
Lifetime access - no membership required.
Advanced Kinstretch
Experiencing a rut in your mobility training and looking to challenge the skills you’ve already mastered? Blast through those plateaus and see what your body is capable of.
*Recommended for those who have been practicing Kinstretch for at least 6 months.
One time payment.
Lifetime access - no membership required.
Custom Programming:
ONE-ON-ONE ONLINE COACHING
Just because it’s online, doesn’t mean it’s not personal.
Whether you're looking to make strength gains, relieve pain, or fix an injury, Coach Matt is by your side with custom programming based on your experience, injury history, availability, and goals.
