Your sticky shoulder solution to relieve pain and increase flexibility in less than 10 minutes a day.
THE SHOULDER STRUGGLE IS REAL...
Because almost every action in the upper body involves our shoulders, experiencing pain or limited range of motion can seem like a never ending battle of trying every “fix” you can think of, like:
Doing a million banded rotator cuff exercises before, during, and even after a workout.
Changing your technique for an exercise to try and avoid shoulder pain.
Jamming a lacrosse ball into the front of your shoulder.
Getting into overhead stretches or Down Dog to try to increase flexibility.
Building a pillow fortress for your shoulder just so you can get a little sleep.
And after trying all of this have you ever wondered why you can’t get any lasting results?
You’re not alone.
HOW SHOULDER PROBLEMS START
Every shoulder joint is designed to flex, extend, abduct, adduct, and most importantly…internally and externally rotate.
But if you stop moving in any of these ways, tighter, thicker, less elastic tissue builds up inside the shoulder capsule, limiting your movement.
So when you try the banded exercises, get into Down Dog to stretch, or lift weight up into an overhead press, you’ll feel like you’ve hit a roadblock (not to mention pain, pinching and tightness).
And over time, since you’re not addressing that build-up, your current issues keep coming back or can even get worse.
So what’s the solution?
Before you hit the exercises….before you get into those stretches…there’s one simple, but powerful step most are unaware of, that blasts through those roadblocks.
This is the #1 reason you’re not seeing improvement (even though you’ve been trying!)
PAIN-FREE, FLEXIBLE SHOULDERS STARTS WITH THIS
Remember the build-up that occurs inside your shoulder capsule when you stop moving the joint in all the ways it’s meant to?
This build-up causes a lack of space in the capsule that leads to all of those shoulder problems.
Space is the secret for healthy shoulders.
If we create more space within the shoulder capsule we can:
Relieve all of those aches, pains and tightness
Get rid of pinching when you lift your arm up or press out in front you
Increase overhead range of motion and flexibility
Develop strength and control at your shoulder joint which increases sports performance
Decrease movement compensations which reduces the risk of future problems
HOW DO WE CREATE SPACE?
We use a simple set of exercises to stretch and strengthen the tissue inside your shoulder capsule, which creates more space.
This brings life back to that tissue and the build-up in your shoulder joint will go away.
Creating space is the most powerful tool you can have in your toolbox and I'll show you exactly how to do this.
THE HEALTHY SHOULDERS 10 DAY CHALLENGE
Your step-by-step guide to relieve shoulder pain or pinching and increase overhead flexibility.
Join the Challenge NOW!
10 MINUTES A DAY FOR 10 DAYS.
10 STEPS TO HEALTHY SHOULDERS.
During this fun, easy-to-follow online experience, you’ll not only get the simple and effective exercises I use with clients to help relieve shoulder pain and increase flexibility, but you’ll learn:
How to move which is the key to creating…and keeping, healthy shoulders.
My go-to method for assessing your shoulders, so you can quickly see where movement limitations are coming from.
The 2 most important movements of a healthy shoulder that causes every single problem within them so you know how to prioritize training on your own.
How to get ahead of problems before they start.
The “Goldie Locks Method” for knowing exactly what you’re supposed to feel…and not feel…during each exercise so you can relax your body and allow change to take place.
How to incorporate this in your routine without taking time away from other activities.
Do it from your living room, during breaks at work, while watching your kid’s little league game. You can literally participate from wherever you are.
MEET YOUR COACH
NSCA C.S.C.S., FRC M.S., C.F.S.S.
Most well known as “the mobility guy”, I’ve been a Strength and Mobility Coach for over 15 years, having worked with 1,000+ collegiate, professional and everyday athletes move, feel and perform better so they can go out and enjoy all of the active things they love.
Sharing mobility training with others is not only a passion, it's personal.
I struggled with shoulder pain for years with a warm-up routine that was longer than my lifting, not to mention a supply of frozen peas at home so I could ice up my shoulders at night.
After trying every certification or gadget on the market, I finally found a solution that's completely changed my life and the lives of my clients.
That's why I’m so excited to bring you the Healthy Shoulders 10 Day Challenge so you can finally relieve shoulder pain and increase flexibility. We ALL deserve that.
AS SEEN IN
WHO THIS IS FOR
Beginners to advanced movers welcome! This Challenge is for you if you've been struggling with:
Pain on the front, side or backside of the shoulder
Limited overhead flexibility
Issues with pinching or shoulder impingement
Rotator cuff pain
Scapular pain and tightness
Difficulty sleeping due to shoulder pain
Those looking to increase strength and stability in upper body movements
WHAT YOU'LL GET
This program is broken out into 10 days of simple, digestible coaching delivered through video instruction and PDF guides that you’ll have lifetime access to.
You’ll walk away with the confidence to take control of your self-care now and in the future with the following tools:
A new exercise each day to help you target all the ways your shoulder can move.
A structured, 3 week Kickstarter Plan showing you exactly what to do after the challenge so you can keep progressing.
Daily coaching to help you understand “the why” behind how your shoulders work and why problems happen.
BONUS! Exercise Swap Vault: Get access to our "swap vault" that has video instruction on movement alternatives you can do while working on your shoulders, so you can keep making gains, without the pain.
BONUS! The Flare-Up Fix: Get my go-to protocol that I give to all of my clients to help them put out the fire when pain pops up. It’s quick and easy to do, and no equipment is needed.
Access to private community: This is the hub for asking questions, sharing your progress, keeping each other accountable and so much more.
ARE YOU UP FOR THE CHALLENGE?
All prices in US dollars.
SEE WHAT OTHERS ARE SAYING:
"I began mobility training several months ago to regain flexibility and strength in my shoulder, which I could not raise much above my waist for about 12 months due to a torn rotator cuff. It has since regained 85% of former levels of strength and range of motion."
- Rick E.
30 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE
When you join the Healthy Shoulders 10 Day Challenge, you're protected by our 30-day 100% Satisfaction Guarantee. If you go through the training and are unsatisfied, simply contact me within 30 days and I’ll give you a 100% refund, no hard feelings (but I might cry).
This is completely risk-free…
You have nothing to lose…except wasted time with those banded exercises.
YOU MIGHT BE WONDERING...
How long do I have access to the Challenge?
You have lifetime access to everything from the Challenge so you can always go back if you want to reference materials.
What equipment do I need?
No equipment is needed to participate in the Healthy Shoulders 10 Day Challenge however, there is one exercise where you’ll need a yoga block or something similar like a pillow, folded towel, or blanket.
What skill level is this for?
The Healthy Shoulders 10 Day Challenge is for anyone at any skill level. During each exercise, I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.
How much time will this take me?
Your coaching will take less than 10-15 minutes a day with the exception of day 1 where we do a quick movement assessment in addition to that day’s exercise.
How does the Challenge work?
When you enroll in the Healthy Shoulders 10 Day Challenge, you’ll get instant access to the program via a private account where you can dive right in to day 1. Each day, we’ll introduce a new exercise and coaching to keep you progressing while avoiding overwhelm. You’ll also receive daily emails with guidance on your new exercise, with explanation of why you’re doing it and what it will help you with.
What specific issues will this Challenge help with?
Rotator cuff pain
Scapular pain and tightness
Pain on the front, side or rear shoulder
Limited overhead flexibility
Anyone who participates in an upper body dominant activity like throwing, swinging, baseball, swimming, golfing, volleyball, etc. that wants to be proactive and improve performance
Will this interfere with my current training or exercise program?
Absolutely not. The great thing about mobility training is that it complements the activities you’re currently doing and will help you improve performance like crazy.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 30-Day Money Back Guarantee policy.
WHAT YOU'RE GONNA GET...
When you join us for the Healthy Shoulders Challenge you'll get lifetime access to the following coaching, delivered via videos and PDF guides:
10 of the most powerful mobility exercises to relieve shoulder pain and increase overhead flexibility ($150 Value)
Self assessment tools ($150 Value)
3 Week Kickstarter Plan ($300 Value)
Expert coaching ($400 Value)
BONUS! Exercise Swap Vault ($100 value)
BONUS! The Flare-Up Fix ($100 value)
TOTAL VALUE = $1,200
READY TO UNLOCK YOUR SHOULDERS?
Have questions? Email us at . We're here for you!
All prices in US dollars.