How To Do The 90/90 Stretch (Correctly!)

Updated: Apr 14

There’s one mobility exercise I see that gets completely butchered on social media and in the gym. And it’s a bummer because this one move is in my opinion, the ultimate sticky hip elixir because it works all angles of the hip.

It’s called the 90/90 and if you don’t know what you’re supposed to feel or NOT feel, you’re not benefiting from the true power behind it. 

That’s why in the video above I'll walk you through the correct setup that’s right for YOU.  It’ll only take 15-20 minutes and you’ll need 2 yoga blocks or something similar like pillows, towels or blankets. 


For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.


Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

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