Lower Body Kinstretch Class (Beginners Welcome!)
Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips, knees and ankles in this 30 minute Kinstretch class. No equipment is needed and beginners to advanced movers are welcome.
WHAT IS KINSTRETCH?
Kinstretch is kind of like if yoga and physical therapy had a baby.
It’s a movement enhancement system that uses mobility training to get to the root of the problem at the joint level, which is where all movement - and all of those nagging issues - come from.
We build strength and control at your joints with the mobility training in Kinstretch Online and those problems become a thing of the past.
Get ready to work with your body in ways it’s probably never been used before.
BENEFITS OF KINSTRETCH
Relieve nagging aches, pains, and tightness
Reduce the risk of future injury
Improve body control, flexibility, strength, and power
Increase sports performance
Want in on the fun? You can learn more about our Kinstretch Online program HERE.
For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified