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Lower Body Kinstretch Class (Beginners Welcome!)

Updated: 7 days ago



Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips, knees and ankles in this 30 minute Kinstretch class. No equipment is needed and beginners to advanced movers are welcome.


WHAT IS KINSTRETCH?

Kinstretch is kind of like if yoga and physical therapy had a baby.

It’s a movement enhancement system that uses mobility training to get to the root of the problem at the joint level, which is where all movement - and all of those nagging issues - come from. 

We build strength and control at your joints with the mobility training in Kinstretch Online and those problems become a thing of the past. 

Get ready to work with your body in ways it’s probably never been used before. 


BENEFITS OF KINSTRETCH

  • Relieve nagging aches, pains, and tightness

  • Reduce the risk of future injury

  • Improve body control, flexibility, strength, and power

  • Accelerate recovery

  • Increase sports performance


Want in on the fun? You can learn more about our Kinstretch Online program HERE.


For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.



ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

#onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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