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  • Writer's pictureCoach Matt Pippin

Quick At-Home Total Body Mobility Workout

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout.

This mobility workout is great for:

  • Prepping your body before you're active

  • Muscle recovery and getting blood flow to your joints if you feel a little beat up from your workouts

  • Getting that morning energy boost - no caffeine needed!

  • Dusting off the cobwebs from a a day of sitting at your desk

No matter what your goals are, the best thing you can do for your body is to just move! That's it. No fancy techniques. No advanced exercises that look cool on Instagram.

Just move.

It's the solution for countless health related issues and doesn't have to be complicated. Movement is medicine and this quickie is a sure-fire way to get movement in at the most basic level - your joints.

So turn your brain off, hit play and enjoy how good it feels to move.

Depending on how the weather is where you live, bring your workout, outside and take advantage of some immunity boosting vitamin D while you work on that mobility!


No equipment is needed but you will want something like a mat or or soft carpet you can do this on.


Mobility training is joint training.

We use it to develop control, build strength and increase range of motion within your joints, so they stay healthy and move the way they were meant to.

Just like strength training builds muscle and conditioning strengthens the cardiovascular system, mobility training strengthens the joints.

Everything starts and ends at your joints.

When your joints work their best, pain and injury goes away, sports performance improves and future injury is mitigated.

This is the piece to the injury and performance puzzle few are exploring.​


For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.


* I am an Amazon Associate and earn from qualifying purchases with some of the links on this blog.



Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified


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