Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout.
This mobility workout is great for:
Prepping your body before you're active
Muscle recovery and getting blood flow to your joints if you feel a little beat up from your workouts
Getting that morning energy boost - no caffeine needed!
Dusting off the cobwebs from a a day of sitting at your desk
No matter what your goals are, the best thing you can do for your body is to just move! That's