We've been on this From Desk Life to Best Life journey together now for a couple of blogs, building a foundation of fascial anatomy by learning about the hazards of sitting and what fascia is. Now it's time to get a little more specific and dive into exercises you can do anywhere, anytime. WRIST AND ELBOW MAINTENANCE Wrist and elbow maintenance is a simple yet, often overlooked way at preventing some common injuries like tennis elbow and carpal tunnel. When sitting at a desk