Guest Blog: Coach Kevin Kieras on Fascial Stretch Therapy
How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal...
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From Desk Life to Best Life: Release and Activate the Neck
It's the last blog in our From Desk Life to Best Life journey and I wanted to end the series by talking about the dreaded forward head...
From Desk Life to Best Life: Shoulder Mobility
Imagine this - you're walking down a dark alley and in the distance you see a shadow of what looks like a creature..maybe part human,...
From Desk Life to Best Life: Wrist and Elbow Maintenance
We've been on this From Desk Life to Best Life journey together now for a couple of blogs, building a foundation of fascial anatomy by...
From Desk Life to Best Life: What is fascia?
In my first blog of the From Desk Life to Best Life series, we got an introduction to the hazards of sitting and some quick tips you can...
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