Guest Blog: Coach Kevin Kieras on Fascial Stretch Therapy
How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal with it now…it’s fine.” Our bodies are amazing at covering up our movement faults and creating compensatory patterns. So much so, that we barely even notice…until it starts to hurt. What if you could manage your body so you no longer experience the aches and pains? What if you knew how to deal with them? So when your back starts to bark, you h