Get Glute Gains (w/o a Single Hip Thrust, Clam, or Side Band Walk)

Updated: Apr 14, 2021

Do feel like you’ve run out of options to train those oh so important glutes?

I mean, how many side band walks…clams…and hip thrusts can one person possibly do?

If you feel like those glute gains have come to a halt, check out today’s coaching because I’m going to show you a simple exercise you can do at home that’s going to blow up your glutes like you won’t believe.


Your glutes are made up of a ton of different muscles not only on the surface level, but all the way down to the hip joint. In order to continue maximizing gains, it’s crucial for you to attack different lines of tissue by changing the angle from where we’re creating tension.