Quick At-Home Lower Body Workout

Updated: 4 days ago

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for this week's lower body quickie workout.

Get ready to work on muscular endurance, balance, and trust us when we say we’re about to get our heart pumping.

Your legs will be shaking like a leaf after this one but you’ll have a ton of fun the entire time.


You technically don’t need any equipment for this, but if you do have chair or even a sturdy foam roller it helps with balance.


For my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.

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Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

#onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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