Quick At-Home Total Body Workout

Updated: Apr 14, 2021

10 minutes. 1 total body workout. Yes, it can be done!

Get ready because today I've got a quick total body workout that will hit all of your major muscles in no time. Your body will be fired up by the end so grab your towel and a water and let's go!


1 pair of dumbbells that are heavy enough to challenge you but not so heavy that your form suffers.