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Quick At-Home Total Body Workout

Updated: Apr 14



10 minutes. 1 total body workout. Yes, it can be done!


Get ready because today I've got a quick total body workout that will hit all of your major muscles in no time. Your body will be fired up by the end so grab your towel and a water and let's go!


EQUIPMENT NEEDED

1 pair of dumbbells that are heavy enough to challenge you but not so heavy that your form suffers.


BULLETPROOF YOUR BODY

For my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.




ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

#onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance