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  • Writer's pictureCoach Matt Pippin

Quick At-Home Upper Body Workout

An upper body workout that will take about 10 minutes? Yes, please!

Join me for today's workout as we blow up your upper body with something I like to call a 4x4 format. That means 4 exercises done in a circuit, 4 times.

In about 10 minutes we'll blast your chest, back and shoulders.

Although this is quick, trust me when I say you that your muscles will be on fire by the end.

Get ready to work friends!

EQUIPMENT NEEDED You can do today's workout at home or at the gym. You'll want a couple different pairs of dumbbells that are heavy enough to challenge you but not so heavy that your form suffers. Also, an adjustable bench is ideal since these exercises are done at an incline to hit different lines of tissue.

For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.




Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified


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