We’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at your feet.
When’s the last time you did mobility for toes and feet??? Probably never, am I right?
Today we’re going to show these unsung heroes some love with mobility training that will strengthen them and get them to move better. Regardless of if your feet and toes are in pain or not, this is a must watch.
WHY TOE & FOOT MOBILITY IS IMPORTANT
If you’re a runner, hiker, or even someone who just enjoys long walks, you need to train your feet, specifically your toes.
Unfortunately, most humans wear these tiny little foot coffins called shoes, that over time inhibit our toes and feet from moving properly. Then one day, you decide to go do your favorite activity and your toes and feet start to ache, or even worse, something really bad happens like a tear or sprain.
SYMPTOMS OF POOR TOE & FOOT MOBILITY