Ever get the feeling that your glutes just keep getting tighter and tighter no matter how much you do your stretching? Unfortunately, as...

How many times have you woken up to a stiff cranky neck? And to get it to go away, you might stretch it, massage it…heck you might even...

Have you ever put your arms overhead for something and realized how sticky they felt? Or have you been in yoga class and dropped into...

How many times have you gotten done benching or doing pushups, and felt that nasty ache right in the front of your shoulder? If you feel...

Are you sick and tired of your shoulders always feeling inflamed? Have you finally realized that you can’t do banded rotator cuff...

Runners, are you sick of always feeling that stabbing, burning sensation running up and down your achilles cord? Do the words “achilles...

Ever get the feeling that your upper back keeps getting more and more rounded everyday causing pain and discomfort? Unfortunately, our...

Is there a more appropriate saying than a “pain in the neck”? If you have a desk job, then most likely you’ve experienced neck pain or...

The fear of low back pain slows more people down from doing the activities they love than any other injury out there. Have you ever...

I see you all out there when the weather gets a little nicer, running and enjoying how good it feels to breathe in the fresh air while...

How did it get to this? I’m walking through the gym one morning and see someone put a vibrating foam roller on a power plate, while...

If you’ve been struggling with tight hip flexors, IT bands, glutes, hamstrings or groin, test your hip health to see what's going on.

The dreaded rotator cuff injury… If you love lifting upper body, throwing, swimming, or pretty much any upper body activity, rotator cuff...

Are you always getting that pinching feeling right in the front of your hip and for relief you stretch and stretch those hip flexors? In...

Ever feel that nasty pinch in your shoulder when you go to lift your arm to the front of your body and up toward the ceiling? This is...

Are you sick and tired of always stretching your hip flexors day after day but never seeing any improvement? News flash: Your hip flexors...

Plantar Fasciitis…the two words no runner ever wants to hear. Want to know an easy way to start dealing with it? Or better yet…how to...

Do the top of your knees seem to get irritated when doing lower body exercises like squats, lunges or step-ups? Then don’t miss the...

In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole'...

The old saying “What a pain in the neck”, is now becoming a national epidemic. According to the Mayo Clinic, over 30% of the U.S....