Have you ever put your arms overhead for something and realized how sticky they felt?
Or have you been in yoga class and dropped into Down Dog, only to realize that yours looks nothing like everyone else’s?
It’s time to blast through those roadblocks with this simple sequence you can do that will make your overhead flexibility the envy of every yogi and lifter out there.
But first, have you heard? We’ve got the Healthy Shoulders 10 Day Challenge coming up, where I’m going to share my sticky solution to help you increase that overhead flexibility in less than 10 minutes a day. You get the full system I use