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The Best Lunge Alternative for Bad Knees
Does the thought of doing a lunge send chills straight down to your knees? You’re not alone my friend. Lunges are one of the best...


Elbow Friendly Skull Crushers
Everyone in the gym knows that if you want bigger arms, it doesn’t start with the biceps, it’s all about the triceps. But if your elbows...


Pickleball Playbook: Strategies for a Pain-Free Game
Unless you’ve been living under a rock for the last 5-10 years, you’ve definitely heard about pickleball, one of the fastest-growing...
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