Dehydration isn’t some scare tactic your parents used to try and get you to lay off of the soda as a kid…it’s the real deal. We all need...

In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole'...

Sun tans, flip flops and longer days. Summertime vibes are here but that doesn’t give you a free pass to completely veg out and do...