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The Importance Of Joint Health
*Last year, there were over 860,000 hip and knee replacements performed in the United States. Let that number sink in. Unfortunately,...


3 Surprising Exercises That Will Maximize Your Tennis Game
One of my first jobs working with the general population was at a large club in Chicago, where racquet sports were a huge deal,...


Improve Your Golf Swing With These 3 Exercises
Living in a city where you can play golf 365 days a year, i definitely come across a ton of golfers. Heck, one of the most beautiful golf...
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