From Desk Life to Best Life: Shoulder MobilityImagine this - you're walking down a dark alley and in the distance you see a shadow of what looks like a creature..maybe part human,...
From Desk Life to Best Life: Wrist and Elbow MaintenanceWe've been on this From Desk Life to Best Life journey together now for a couple of blogs, building a foundation of fascial anatomy by...
Quality Movement = Quality HealthAnyone who knows me knows that one of my favorite things to geek out on is learning about movement and how to use that to improve...