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Guest Blog: Coach Kevin Kieras on Fascial Stretch Therapy
How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal...


Book Review: Convict Conditioning
A client that comes to me for Fascial Stretch Therapy has been experimenting with some very difficult bodyweight exercise progressions...


Limited Time? EMOM It.
A few months ago, a friend and colleague of mine saw me warming up, (foam rolling, lacrosse ball to the foot, and some banded stretching)...
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