Let's face it, we all need to do more moving and stretching, otherwise pain is going to start setting in. No one's immune to it, and yes that includes you too, my genetically gifted freaks out there. For those that follow my blogs or see the tips I post on Facebook, Instagram, and Youtube, you've heard me say this over and over again. That's because it's true for every population. Regardless of if you have a desk job, have a long commute to work, or just enjoy sitting on the couch playing video games, it's the same - everyone sits a little too much and usually that's when our posture starts to suffer (not to mention the countless other hazards of sitting).