DO YOU HEAR THAT?
It’s the sound of birds chirping, kids playing in the street, runners hitting the pavement, swimmers diving in, and cyclists cruising down the streets. Spring has sprung and many people are getting outside to get active!
With the longer days and warmer weather, that urge to get outside is at an all time high. What a better way to rejuvenate your fitness routine than doing it outside?
Before you dust off those sneakers and start exercising like a possessed demon, let’s take the time to prepare our body, (which let's face it - has most likely been more sedentary than usual). Here are our top five tips to get you ready.