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3 Exercises For Sacroiliac (SI) Joint Pain (That Actually Work)

Updated: Sep 25, 2021



Today I’m answering a question I received from you about sacroiliac (SI) joint dysfunction. If you’ve been struggling with this and are bogged down with all of the conflicting information, keep reading because that ends right now.

Recently I invited you all to submit your questions and ask me anything…whether it’s strength gains you’re trying to reach, nagging pain you can’t seem to get rid of, or my take on the latest fitness trends. Monica on Youtube had a great question about SI joint dysfunction. She said:


“I currently have SI joint dysfunction. With me, the right-hand side (glutes & quads) is 60-70% tighter than my left side. I've been watching a TON of videos on it, but there is so much conflicting information. Could you please do a video on SI joint dysfunction? What exercises to do, what not to do, what causes it? But more importantly, how to make it GO AWAY!!”