IT Band Pain Relief (no foam roller needed!)

Updated: Aug 21, 2021

How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky tissue?

Well that ends today because I’m going to show you a simple sequence to eliminate that pesky IT band pain.


I’m about to drop a knowledge bomb on you about our good friend the illiotibial (IT) band….

That pain and tightness you feel isn’t coming from a problem in your IT band at all! It’s usually coming from dysfunction in your glutes.

Yes…your glutes!

When your glutes can’t externally rotate, undue stress and tension is then placed on the IT band which is one giant piece of connective tissue that runs from the top of your hip all the way down to your knee.