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Mobility Training For Cyclists

Updated: Apr 14



Join Coach Matt Pippin from Pippin Performance for a workout focused on flexing and extending your upper back and hips. Cycling puts a lot of stress on these areas so we'll share our top mobility moves to help with this.


EQUIPMENT NEEDED

The only equipment you may need is a yoga block and a chair.


READY FOR MORE?

For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.

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ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more.



Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

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