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Mobility Training For Cyclists

Updated: Jul 6



Join Coach Matt Pippin from Pippin Performance for a workout focused on flexing and extending your upper back and hips. Cycling puts a lot of stress on these areas so we'll share our top mobility moves to help with this.


EQUIPMENT NEEDED

The only equipment you may need is a yoga block and a chair.


READY FOR MORE?

For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.

ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more.



Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

#onlinemobilitytraining #kinstretchonline #mobilitytraining #sportsperformance

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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