Mobility Training For Cyclists
- Coach Matt Pippin
- Apr 30, 2018
- 1 min read
Updated: Dec 20, 2023
Join Coach Matt Pippin from Pippin Performance for a workout focused on flexing and extending your upper back and hips. Cycling puts a lot of stress on these areas so we'll share our top mobility moves to help with this.
EQUIPMENT NEEDED
The only equipment you may need is a yoga block and a chair.
READY FOR MORE?
For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
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ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more.
Certifications:
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified
