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Strength Training Workout For Tennis Players



Tennis requires a ton of change of direction, lower and upper body strength, and a little bit of power. Today’s workout is going to get all of those on point so you’re ready for your next match.


EQUIPMENT NEEDED


BULLETPROOF YOUR BODY

Bulletproof your body so you can enjoy every match with my 3 must-have mobility moves. They're completely free and onnce you try them, you’ll see why they’re my all-time favorite.


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ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

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