Hiking is a wonderful way to get outside and exercise at that same time, however, it requires a lot of lower body strength and mobility. If you've ever felt beat up after a hike or want to ensure your body is ready for the challenge, check out today's workout where I'll show you some great ways to build strength and control so you can take on those trails!
This is a jam packed workout that will take about 40 minutes so grab a bench or chair, some water, and let's get moving!
BULLETPROOF YOUR BODY
For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified