In this workout, join Coach Matt Pippin from Pippin Performance as he shows you his favorite mobility moves for runners. In order to run, you have to have control in your feet, ankles, knees and hips and in this workout, you'll learn some great techniques to develop that control so you can keep running...for longer.
HOW TO FIT THIS IN WITH YOUR RUNNING ROUTINE
We recommend doing this workout twice a week as an addition to your current running routine.
No equipment is needed.
READY FOR MORE?
For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more.
Certifications:
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified