Raise your hand if you’ve got creaky, crunchy, painful knees.
If you love to run, lift, or play any sports, you better be taking care of your knees otherwise, those days of being active will be short-lived.
Today I’m going to show you a crazy simple, but effective exercise for knee pain that will add some WD-40 to those bad boys.
Trust me when I say, you do NOT want to miss this.
WHAT CAUSES KNEE PAIN?
So let’s talk knee pain. There’s any number of issues you might be dealing with like pain on the top, bottom or sides of the knee, or maybe you feel pain or discomfort on the inside of the joint.