Strength Training For Cyclists
- Coach Matt Pippin
- Apr 23, 2018
- 1 min read
Updated: Dec 20, 2023
Join Coach Matt Pippin from Pippin Performance as he shows you his favorite strength training moves for cyclists. Now, whether you’re a long distance cyclist or enjoy going to spin classes, being on a bike places you in some unusual positions for an extended period of time. With this workout, we'll build up our strength and prepare our body to withstand this.
EQUIPMENT NEEDED
The only equipment needed is a pair of mini bands, a resistance band, a pair of dumbbells and a bench or chair.
READY FOR MORE?
For even more of my favorite mobility exercises to bulletproof your body, click the link below where you can get my 3 must-have mobility moves for free. Once you try them, you’ll see why they’re my all-time favorite.
ABOUT COACH MATT PIPPIN
Matt is a Strength and Mobility Coach with over 15 years experience in his field. He's coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. CLICK HERE to learn more.
Certifications:
NSCA Certified Strength and Conditioning Specialist
Level 3: Fascial Stretch Specialist
Level 1: Institute of Motion Health Coach
Certified FRC Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Weck Method Qualified
