Strengthen Your Hip Flexors to Relieve Tightness (Finally!)

Updated: Apr 14, 2021

I can tell you that the #1 most common issue I see people struggle with is tight hip flexors (tight psoas muscle). It can be really painful and annoying because it puts a roadblock between you and the active things you love…

…like getting up out of your chair after you’ve been sitting for a while and you feel the front of the hips scream with tightness!

…or getting stopped in your tracks while running.

…or maybe at the most inopportune time; while doing squats!

Regardless of the cause…we all do the same thing to try and get it to go away.

You stretch them, you stretch them some more, and then you stretch them even more but no matter what, they never loosen up.