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The Best Stretch To Increase Your Golf Drive

Updated: a day ago



Everyone on the golf course wants the longest drive, with the most precision possible, right? Well, today I’m going to show you one of the best stretches you can do everyday and especially right before you tee off, to maximize your drive. I’ll give you a hint, it’s all in the hips!

IT'S ALL IN THE HIPS

In order to create the most power production for a killer golf game, we need to unglue those hips. Lack of rotation, specifically internal rotation of the hips ensures that you’ll never reach your potential when it comes to the long drive. Increase internal rotation and you’ll increase power. Plain and simple.

No equipment is needed so hit “play” on the video above and let's get moving.

HOW TO PROGRAM THIS

  • The best part of the stretch is that you can do it every single day, and even multiple times per day if you’re feeling super motivated.

  • To progress, simply increase the amount of reps from 5 to 6, 7, 10, and eventually 15 reps going super slow.

  • After that your torso angle at which you can perform the move will start to increase and this adds another level of progression.

MORE WAYS TO LEVEL UP YOUR HIP MOBILITY

If you liked today’s stretch and want even more ways to level up your hip mobility, check out my 3 must-have mobility moves in the link below. It includes my all-time favorite hip mobility exercise that will be a game changer for you, I promise. It’s completely free, so check it out.

ABOUT COACH MATT PIPPIN

Matt is a Strength and Mobility Coach with over 15 years experience in his field and has coached over a thousand professional, collegiate and everyday athletes with the goal to help them move, feel and perform at their highest level. He's incredibly passionate about bringing simple and effective online mobility training programs to everyone who wants to take control of their self care and make lasting change. CLICK HERE to learn more.


Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • Level 3: Fascial Stretch Specialist

  • Level 1: Institute of Motion Health Coach

  • Certified FRC Mobility Specialist (FRCms)

  • Level 1 Kinstretch Instructor

  • Weck Method Qualified

#onlinemobilitytraining #kinstretchonline #mobilitytraining #golftips #sportsperformance

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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