What Is Steady State Cardio and How To Use It

Updated: Jan 6

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports performance, steady state cardio should be at the center of your routine.

So what is steady state cardio and why does it matter? Stick around because I’m going to get into everything steady state cardio, including how to get into the steady state zone, what exercises will get you there, and how often you should do it.


Everyone knows that cardiovascular training should be one of the main components of a well rounded fitness routine but if you’re only doing hard core spin classes, boot camps, or other forms of high intensity training, you’re leaving a ton of gains on the table by not incorporating what is arguably the most important ingredient in your training - steady state cardio.