Ready or not, gift giving season is around the corner friends! Don't panic if you haven't started thinking about shopping yet...I've got you covered with a holiday gift guide that's jam packed with goodies I personally use. They're perfect for any strength & mobility loving friend or family member (or for you!). I wanted to get this out to you before Cyber Weekend so you could get your list together and be ready for when those deals drop (which many will be starting before Cy

’Tis the season to shop, shop, shop but if you’re still looking for ideas of what to get friends or family, take a look at the list we put together below. These get our stamp of approval for being unique and something that any strength & mobility loving person will enjoy. Be sure to check below for any deals we were able to find as well. We wanted to put this out before Black Friday so you had a chance to do some research and save! RESILIENCE CBD: $13 - $40 I know CBD may not

The dog days of summer are here and with that, you may have noticed your body reacts differently when exercising while heat and humidity are lurking around every corner. Don’t let this cause you to lose momentum though. We’ve got some tips on how to stay cool while getting fit. COOL DOWN BEFORE YOU HEAT UP Try lowering your body temperature before heading outside by taking a cold shower, dip in the pool, put ice cold cloths on the back of your neck or heck - just run through

Dehydration isn’t some scare tactic your parents used to try and get you to lay off of the soda as a kid…it’s the real deal. We all need water to live but when we’re always losing it due to things like sweating, exercise, excretion and oh yeah…even breathing, how are expected to keep up? It’s incredible how your body is constantly trying to regulate itself but the warmer weather of summer kicks it up a notch which is why I'm sharing some simple ways to stay hydrated so we can

Sun tans, flip flops and longer days. Summertime vibes are here but that doesn’t give you a free pass to completely veg out and do nothing. It’s actually the perfect time to shake up your routine and get active outside - even during vacations. So don’t take the summer off…take it on with our guide to get moving outside this season (and many of them are free!). KICK THE DREADMILL TO THE CURB The treadmill is a great alternative to get your steps in when it’s cold or raining ou

A couple of weeks ago, I had the opportunity to attend the WeckMethod Qualification course here in San Diego, created by David Weck who is better known as the inventor of the Bosu Ball. If you’ve ever stepped foot in a gym you’ve undoubtedly seen one. But what you probably didn’t know is that the Bosu Ball was only the beginning of a much greater movement, known as the WeckMethod. With Chris Chamberlin, the Director of Programming by Weck’s side, it’s something that’s about t

During the holiday season there are countless parties, stressful work days finishing things up for 2018, and of course the dreaded holiday travel. I’ve had so many friends and clients completely fall off the wagon during this time of year and then January is spent just putting their body back together. As 2018 winds to a close, let’s look at some ways to “survive the holidays” so you can hit the ground running in 2019. Regardless of if you’re traveling or just bouncing from h

'Tis the season for holiday gift shopping! Not sure what to get your favorite strength & mobility loving friend or family member? Don’t worry, I’ve got you covered with a holiday gift guide that’s jam packed with goodies I personally use on the regular. And no, unfortunately I don’t get money for giving them my personal stamp of approval, although one can hope (shoutout Garmin!). Grab your credit card and let’s get ready to shop! NEW BALANCE MINIMUS SHOES For the last 6 years

DO YOU HEAR THAT? It’s the sound of birds chirping, kids playing in the street, runners hitting the pavement, swimmers diving in, and cyclists cruising down the streets. Spring has sprung and many people are getting outside to get active! With the longer days and warmer weather, that urge to get outside is at an all time high. What a better way to rejuvenate your fitness routine than doing it outside? Before you dust off those sneakers and start exercising like a possessed de

Does the thought of food prep make you cringe? Do memories of stinky broccoli in the microwave at work give you nightmares? Well have no fear, we’ve got you covered! We’ve been food prepping for over 15 years and have it down to a science by now. It doesn’t have to be as overwhelming and complicated as everyone makes it out to be and it’s something that can play a huge role in the success of eating healthy. All it takes is 30-45 minutes to set yourself up with easy, grab and