Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips,...

If you’ve been struggling with tight hip flexors, IT bands, glutes, hamstrings or groin, test your hip health to see what's going on.

Do your wrists ache every time you do push-ups or handstands? Unfortunately, if your wrists are lacking extension (the ability to lift...