The shoulder joint has more movement capability than any other joint in the entire body. Unfortunately, millions suffer from shoulder pain or injury each year and many people lose their ability to utilize all of this range of motion early in life. Just remember, if you don’t use it, you lose it! For example, how many times have you seen someone without the ability to put their arms overhead?
To better understand all the amazingness of the shoulder, let’s take a quick look at how it works and then I’ll share some quick tips on how to assess it yourself so you can start to make positive change to decrease pain, increase gains, and limit the risk of injury.