I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

Having trouble with side lunges due to a groin pull or just limited strength in your adductors (those inner thighs)? This exercise gives...

How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky...