An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with...

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in...

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for...