IT Band Pain Relief (no foam roller needed!)How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky...
Strength Training Workout For SwimmersSwimming is not only a great way to cool off in the summer, it's an excellent choice for improving cardiovascular endurance,...
Toe and Foot Strengthening ExercisesWe’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at...