The Ultimate Guide to Shoulder PainAh, the shoulder – the unsung hero of our daily activities, until it decides to throw a tantrum and make its presence known. If only...
The Power of Knee Strengthening Exercises to Relieve Knee PainNothing haunts the middle aged athlete more than knee pain (cue the scary music!). When clients come in to see me for different issues, I...
Shoulder Friendly Push-Up AlternativeConstantly experiencing shoulder pain from push-ups? Then it’s time to find an alternative that won’t place as much stress and demand on...